How to Reduce Cholesterol?

  1. Exercise – at-least 20 minutes per day
  2. Eat Grape Fruit – at-least one per day
  3. Eat small- frequent meals
  4. Switch to dark chocolate
  5. Show more interest in vegetarian foods
  6. Low fat diet
  7. Dietary fiber—found in beans, fruits, and other foods—lowers LDL